Tracy Cochran

A meditation session led by Tracy Cochran. If you missed this program, check out the podcast, now live in the Rubin Media Center.

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness meditation offers both a refuge from the world around us, and an opportunity to engage with it more consciously.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program. Each session is inspired by a different work of art from the Rubin Museum’s collection. Designed to fit into your lunch break, the program includes an opening talk, a twenty-minute sitting session, and a closing discussion. Chairs will be provided.

Presented in partnership with Sharon Salzberg and the New York Insight Meditation Center. This program is supported in part by the Hemera Foundation.

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Theme: Impermanence

This ceremonial conch is a symbol of purity due to its white color, as well as a symbol of wealth in the Himalayas. The conch is typically played to mark the beginning of a religious assembly. Its elaborate metal frame features a kirtimukha or “face of glory,” depicting a fierce protector deity that is often found on Tibetan ritual items. When the sound of a conch shell dissipates, it serves to remind practitioners of the impermanence of all phenomena.

About the Speaker

Tracy Cochran is editorial director of Parabola, a quarterly magazine that for forty years has drawn on the world’s cultural and wisdom traditions to explore the questions that all humans share. She has been a student of meditation and spiritual practices for decades and teaches mindfulness meditation and mindful writing at New York Insight Meditation Center and throughout the greater New York area. In addition to Parabola, her writing has appeared in The New York Times, Psychology Today, O Magazine, New York Magazine, the Boston Review, and many other publications and anthologies. For more information please visit tracycochran.org.