Guided Dance Meditation

Find power, strength, and gratitude through a unique combination of dance and meditation with renowned musical artist DJ Taz Rashid. The session will begin with a grounding meditation followed by invigorating beats. The meditation will focus on the breath, tuning into your inner voice and setting a personal intention. Participants will then be invited to connect to each of the five elements: earth, fire, wind, water, and ether. Each element has qualities that we work with on a daily basis. By connecting with the elements, a sense of peace and oneness can be created through your own movement. Sound Off headphones will be used during this dance meditation experience and will allow you to stay centered in a personal yet immersive musical experience. No dance experience necessary.

Presented with New York Yoga + Life Magazine

About the DJ

DJ Taz Rashid brings a high vibrational energy to any room by mixing the beats and rhythms of love, ancient new world, house, devotional, and other cosmic sounds. His vision is to be a channel for expansion of those around him by tapping into the creative wisdom of the body and allowing them to feel, let go, and awaken.

Taz has been producing and participating in the creation of mindful events globally over the last few years. As a musician, he plays guitar, piano, Native American flute, didgeridoo, and hand percussion. He takes these instruments to connect to source energy, and what comes through has the ability to move his crowd to connect to their higher selves. Recently he has been performing and DJing at events such as Yoga Journal Conference, Wanderlust Festival, Arise Festival, Bhakti Fest, Bali Spirit Fest, and many more high vibrational gatherings while sharing the stage with global acts such as Xavier Rudd, Michael Franti, Trevor Hall, Nahko Bear, MC Yogi, DJ Drez, Guadi, and more.

Image Credit

@thatswhenisnapped.photos