Mindfulness for Families

A mindful family is the foundation of a stress-free life. Join Ayman Mukerji Househam, a mindfulness teacher and researcher, to learn tools to cultivate a mindful family. The event will combine teaching with working sessions that can be applied to everyday family life.

Program designed for children ages two to seven

About the Speaker

Ayman Mukerji Househam is a mindfulness teacher and neuroscience researcher at NYU Langone Medical School. Her work focuses on the benefits of mindfulness for families. Househam’s publications show the benefits of a regular mindfulness practice on the brain and general well-being. She is finishing a publication on the neuroimmunological and gut microbial changes associated with a stress-free life. Househam has worked with pediatric patients with autism spectrum disorder and ADHD, a topic she elaborates on in another upcoming book. Her approach toward building mindful families blends mindfulness techniques of the East with parent-child-interaction therapy of the West.

A mindfulness practitioner for the past twenty years, Househam practices mindfulness with her own family of four.