Move Your Body—Write Your Heart

Your words live in your body. Give them a life in the world.

Shape your thoughts just as you shape your body through yoga asana. Find your inner rhythm through breath and movement and record your experiences.

In this workshop, join author and teacher Susanna Harwood Rubin in exploring how movement can generate words and words can generate movement. Yoga asana draws us deeply into our bodies, accessing thoughts and ideas we never knew we could articulate. Bring your pen or pencil, your notebook or tablet, and your love of words and movement.

The workshop will be followed by a book signing of Yoga 365 with Susanna Harwood Rubin.

About the Speaker

Susanna Harwood Rubin is the author of the book Yoga 365. Based in New York City, she teaches yoga, meditation, and tantric philosophy internationally and writes for numerous publications. Susanna created Writing Your Practice workshops and online courses that apply yoga philosophy, myth, and self-expression to the practice of writing. Before her yoga life, Susanna spent years designing and implementing the Art and Writing programs at MoMA, co-writing the book Looking at Matisse and Picasso.

Photo by Nousha Salimi Photography.