About the Meditation
Meditation session led by Rebecca Li.
The guided meditation begins at 19:18.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.
Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute meditation session, and a closing discussion.
Presented in partnership with Sharon Salzberg and the Interdependence Project. This program is supported in part by the Hemera Foundation.
RELATED ARTWORK
Theme:Transformation
The Wheel of Life is a Tibetan Buddhist visualization of the human condition within the endless cycle of birth, death, and rebirth—samsara and a vivid reminder of the law of karma. Painted on a striking lapis background, the red, wrathful figure of Yama, the Lord of Death, holds the circle of samsara containing all 6 realms of existence. He is about to swallow it, which reflects the precarious impermanence of all that exists in these realms.
About the Speaker
Rebecca Li, a Dharma heir in the lineage of Chan Master Sheng Yen, is the founder and guiding teacher of Chan Dharma Community. She started practicing with Master Sheng Yen in the 1990s and served as his translator until his passing in 2009. She later trained with and received full Dharma transmission from one of his Dharma heirs, Dr. Simon Child, in 2016. Dr. Li teaches meditation and Dharma classes, gives public lectures, and leads retreats in North America and the United Kingdom. She is a sociology professor at The College of New Jersey, where she also serves as faculty director of the Alan Dawley Center for the Study of Social Justice. Her latest book is Allow Joy into Our Hearts: Chan Practice in Uncertain Times. Find her talks and writings at www.rebeccali.org.