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How to Meditate for Beginners: The Foundation of Mindfulness
November 21, 2018
A brief introduction on how to start a meditation practice for a more mindful approach to life.
From Introspection to Action: Thich Nhat Hanh and Engaged Buddhism
September 21, 2018
Engaged Buddhism means connecting individual meditation practice to global ethics.
Art as Meditation: A Lesson in Mindfulness
August 31, 2018
Viewing art can be a way to practice meditation. Learn how to get in the zone on your next museum trip.
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